10 Ways to Conquer Stage Fright

Stage fright is a common challenge for singers at all levels, often stemming from a fear of judgment or the pressure to perform perfectly. 

Here are 10 top ways to control stage fright, especially for singers and performers:

1. Practice Regularly
   The more prepared you are, the more confident you’ll feel. Consistent vocal practice and rehearsal, and regular lessons helps build muscle memory and reduces fear of mistakes.
   

2. Use Breathing Techniques
   Deep, slow breaths activate the parasympathetic nervous system, calming anxiety. Try inhaling for four counts, holding for four, and exhaling for six to eight counts before going on stage.
   

3. Visualize Success
   Mentally rehearsing a confident, successful performance helps create a positive association with being on stage. Visualization can rewire your brain’s response to performance stress.
   

4. Establish a Pre-Performance Routine
   Create a set ritual before every performance—whether it's vocal warmups, stretching, or meditating. Familiar routines provide comfort and focus.
   

5. Reframe Nervousness as Excitement
   Tell yourself, “I’m excited,” instead of “I’m nervous.” The physical symptoms are similar, but changing the narrative shifts your mindset toward a more positive state.
   

6. Stay Hydrated and Eat Light
   Avoid caffeine or heavy meals before performing. Instead, drink water and have a light, healthy snack to keep your body balanced and focused.
   

7. Perform Often, Even in Small Settings
   The more you expose yourself to performance situations, the less intimidating they become. Sing at  in front of friends, join a musical theatre production or a choir gradually ease fear.
   

8. Sign up for a Group Voice Masterclass
   Singing in a group setting with peers under professional guidance creates a safe, supportive environment. A  masterclass is a great opportunity to perform, receive feedback, and grow your confidence.
   

9. Focus on the Message, Not Perfection
   Shift your focus away from yourself and onto the meaning of the song. Connecting with the story or emotion of the music can ease self-consciousness and make your performance more authentic.
   

10. Learn from Every Experience
    Don’t view nervous moments as failures. Instead, treat each performance as a learning opportunity. Reflect afterward on what went well and what can be improved.
    

Overcoming stage fright takes time, but with persistence, self-compassion, and the right strategies, it becomes manageable—and eventually, even empowering.

Come sing with me this summer.